OUR FAVORITE SUPPLEMENTS We would love to see you in person but if you'd like to try some of our tried and true supplements and remedies........... Now You can order our HIGH QUALITY SUPPLEMENTS ON LINE: ORDER SUPPLEMENTS VITAMIN D (LIQUI-D3) The most proactive and preventative supplement when it come to protecting your immune system. From flu to cancer, Vitamin D3 has been proven to be EXTREMELY beneficial. This formula is our BEST SELLER and so easy to take. Liqui-D3 provides cholecalciferol, a highly bioavailable form of Vitamin D, in a palatable and nutritious olive oil base. 1 drop= 2000iu! We recommend 3-5 drops daily. This bottle will last a long time-- and so will you if you take your Vitamin D!!!!CLICK for Vitamin D3! OHS FLORA PLUS (probiotics) The only formula that has a 9 strain stabilized bacteria formula. It was developed by the world's leading probiotic authority Dr Khem Shahani, and is far superior to other probiotic formulas. Suggested uses: immune system support, constipation, ulcer, chronic antiobiotic use, Candida (Yeast), chronic fatigue, colds, flu and infections, diarrhea, ALL digestive disorders and fibromyalgia.CLICK for the BEST PROBIOTIC Formulas on the market! MAGNESIUM Chelate Many of my clients have experienced better bowel movements and relief from muscle cramps with the help of magnesium. Magnesium assists muscle function and protects the body from the impact of stress. Improved sleep quality is frequently reported. I do not see these improvements in those who combine Calcium and Magnesium. Suggested dose: 400mg/day. CLICK for MAGNESIUM! CAPE ALOE Cape Aloe (aloe ferox) is one of my first line supplements to help remedy constipation. It is a GENTLE herbal laxative that has helped the majority of my constipated clients, especially early on in their treatment. Once I have help to establish normal bowel habits, I tell them to use it only when needed to keep regular. Unlike liquid aloe, cape aloe is in capsule form and works better than the liquid in the lower digestive tract (Liquid Aloe is best for the upper digestive tract). Recommended dose: 1-3 capsules/ day CONSTIPATION RELIEF-A CLICK AWAY! OMEGA-3 FISH OILS Omega-3 fats have a long list of benefits, and anyone that knows me, knows I am a huge fan. If I were only allowed to take one supplement for the rest of my life—this would be my choice. No other supplement has a benefit list this long. I am sure you have heard of all the heart benefits, but you may not be aware of the long list of benefits that go with it. Here are just a few: ¬ Loss of body fat, ¬ Improved muscle mass, ¬ Improved mood by increasing serotonin levels, ¬ Supports improvements in concentration, memory, learning-, ¬ Decreases inflammation, ¬ Supports healthy joints, ¬ Stable blood sugars, ¬ Decreases appetite, ¬ Improves immune system, ¬ Significantly improves eczema and psoriasis, ¬ OVER ALL decrease in cardiac risk, ¬ Improves good cholesterol, ¬ Fights signs of aging,...NEED I SAY MORE. CLICK for the BEST FISH OILS! TRIPHALA Triphala is the most popular Ayurvedic formula of India. It is a very effective laxative which also supports and detoxifies the body at very deep levels. Unlike herbal preparations such as senna and cascara, which can be harsh on the body, triphala has a gentle lubricating effect. Triphila combines both nutritional as well as blood and liver cleansing actions. Triphala is also high in vitamin C content as it is derived from “three- fruits”. I could go on and on with the benefits of this gem of a remedy. For now, I will just say that I have been taking it regularly for three years and I can’t say enough. CLICK to IMPROVE DIGESTIVE HEALTH! FLAX SEED Flax seed is a very effective lubricating bulk laxative. Also well known for its anti-inflammatory properties, flax seed helps to promote ease and regularity in bowel movements. As an omega-3 healthy fat, it also has many other benefits that have been previously discussed. I recommend organic flax seed that is purchased whole. Grind just prior to use in a small inexpensive coffee grinder. Refrigerate the remainder and use within a few days. Flax seed has a slightly nutty flavor and can be used in oatmeal, baking, salads, and I even put some in my meatballs (which are excellent by the way). I personally take ground flax seed by the tablespoon and just wash it down with water. Start by taking one tablespoon per day and work your way up to two tablespoons per day. Organic whole flax (needs to be ground prior to injestion) Available anywhere! OHS DIGESTION FORMULA Is the only formula on the market that contains all of the nutrients essential for every stage of digestion. This revolutuionary formula contains a complete blendsof pure plant enzymes, amino acid chelated minerals, and stabilized probiotics to help the body digest, absorb and metabolize nutrients. If you are suffering from heartburn, indigestion, constipation, food intolerances, gas and bloating you will love this product. Take 1-2 capsules with meals. CLICK to IMPROVE DIGESTIVE HEALTH! CASTER OIL PACKS!---TRY THIS REMEDY!! CASTER OIL PACK Edgar Cayce, the famous American Clairvoyant, frequently used this folk remedy to relax the body especially the digestive area and the colon. The pack can be made using virgin wool, or if you are allergic, un-dyed cotton flannel. Cut two layers approximately 10 inches wide by 12 inches in length. Pour unrefined caster oil on the cloth covering the area. Make sure it is wet but not dripping with oil. Place against the bare abdomen, cover with plastic and then place a heating pad over it. The warmer you can tolerate it the better. The pack should remain on for 1-1.5hrs. Rinse abdomen with water and baking soda when complete. After use, the cloth can be wrapped in plastic and placed in the refrigerator for re-use. Our clients find this old remedy extremely beneficial the evening before their colon hydrotherapy session. I highly recommend it for constipation and generalized detox. It can also be used anywhere on the body to alleviate pain or tension. Caster oil can also be applied directly to the skin for amazing results from warts to dermatitis. Some of he benefits and physiological effects you can expect from caster oil packs are: • Improved elimination from the gastrointestinal and genitourinary tracts • Stimulates peristalsis • Improves lymphatic circulation • Brings white blood cells to the area • Draws acids and infection out of the body • Softens adhesions and greatly diminishes joint pain and muscular spasms • Stimulates liver, pancreas and gallbladder secretions • Greatly relaxes the vagus nerve CLICK for CASTER OIL w/Flannel! PLEASE NOTE:The above remedies and supplements have not been approved by the FDA. Recommendations and suggestions are based on the results of our clients and ourselves. If you have questions about any of these supplements, email Cathi: journeyiihealth@gmail.com Now You can order our HIGH QUALITY/LOW COST SUPPLEMENTS ON LINE: ORDER SUPPLEMENTS