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Free Yourself from a CONSTIPATED Life



What is this book about?

"Free Yourself from a CONSTIPATED Life" is a book about constipation. Part One covers literal constipation, which discusses anatomy, causes, diet, remedies and personal stories that many of you will relate to. Many of my patients have come to me after they have seen many specialists to no avail. Part Two addresses issues of emotional constipation. Anxiety, fear, relationships, thoughts and more. What many people do not realize is that literal issues of constipation and emotional constipation are often related. When literal constipation is "released", there are often emotional issues that are released as well.


Cathi, what made you want to do this kind of work?

More than 63 million people suffer from chronic constipation in the United States. 6.3 million have been seen for constipation in the ambulatory setting, while 700,000 have been hospitalized. Sadly, very few are able to resolve the issue. Being in the healing profession for most of my life, I have come to know this: There are millions of constipated individuals out there! If the issue of constipation is not addressed and corrected, you will have a very difficult time achieving your health and weight loss goals. When constipation is fixed, every organ system functions better, supplements will work better, and nutrients from foods are more readily absorbed. Most of all, helping someone become more aware and attuned to their body is priceless. This knowledge becomes a priceless tool that helps individuals prevent and reduce their risk for degenerative illness. There are so few books on the topic. Even many of my best resources fail to address the issue of constipation. The public needs more access to this information.


Who will benefit from this book?

Anyone and everyone who has ever suffered from constipation, and there are millions of you world-wide!


Where can I get this book?

Free Yourself from a CONSTIPATED Life is currently available on


How much does the book cost?



Is there an e-Book version of this book available?

Yes! The book is now available in Kindle format on for Kindle, iPad, iPhone, or any device with a Kindle app.

The cost is $9.99.


Why can't I find it at Barnes and Noble?

You will! Very soon!


Can I order large quantities at a discount?

Yes. For more information on volume discounts, please email


Cathi, what is your favorite constipation remedy?

As always, I look at the diet. This is where you can find the majority of the trouble. As for supplements, I think that Cape Aloe has been the biggest help to my clientele. Cape Aloe is a non habit forming softening agent that works very well for a large majority of the population. Probiotics are essential in re-establishing a healthy intestinal environment as well.


Is Catherine available for speaking events?

Yes, Cathi will come and speak on this topic. Due to her very busy schedule, advanced notice is recommended. To request more information, please email

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